Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 3% Saturated Fat 0.5g Trans Fat 0g. Always refer to product package for current nutrition and ingredient information. You have 201 calories from 100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat, the 10% of your total daily needs. The good: This food is low in Saturated Fat, and very low in Cholesterol. Recipes. Kellogg’s Eggo Cinnamon Toast Waffles. This listing does not contain enough data on individual amino acids to determine protein quality. Know nutrition and calorie facts in 100gms of KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat. The Self NutritionData method and system is covered by U.S. Patent No. Kellogg'S Eggo Low Fat Nutri-Grain Waffles (1 Serving = 2 Waffles) (1 serving) Calories: 140 , Fat: 3g , Carbs: 51g , Protein: 5g Show full nutrition information Ingredients . If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. The name comes from the eggs in the waffles which provide a taste that’s distinct from a regular waffle. 100 grams of KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat have 229 calories, the 11% of your total daily calorie … - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for KELLOGG'S Eggo Lowfat Nutri-Grain Waffles, NUTRITIONAL TARGET MAP™ Protein quality is dependent on having all the essential amino acids in the proper proportions. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. waffles. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for KELLOGG'S Eggo Lowfat Nutri-Grain Waffles. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 2 waffles (70g) Nutrition Facts. Nutritional summary of "KELLOGG'S Eggo Lowfat Nutri-Grain Waffles": This food is quite low in saturated fat, and is a good source of vitamin A, vitamin B1 (thiamine), vitamin B2 … Serving Size 2 Waffles (70 g) *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Kellogg's® Eggo® Kellogg's® Eggo® Nutri-Grain® Low Fat Made With Whole Wheat Waffles. Whether you're craving savory or sweet, Eggo® waffles are the perfect canvas for your delicious creation! Kellogg’s Eggo Chocolatey Chip Waffles. 2,000 calories a day is used for general nutrition … Some minerals can be present in KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat… If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 200 calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. : Calorie breakdown: 14% fat, 76% carbs, 10% protein. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Where do the calories in Kellogg's Eggo, Waffles, Nutir-Grain, Low Fat, Frozen come from? With 50% less fat compared to original Nutri-Grain® Waffles and all of that classic Eggo® taste, Eggo® Nutri-Grain® Low Fat Waffles are a great start your day. Comprehensive nutrition resource for Eggo Waffle, Blueberry, Lowfat. Learn about the number of calories and nutritional and diet information for Eggo Eggo Waffles. Waffles, Kellogg'S Eggo Waffles Plus Wheat & Blueberry Flavour, 2 Waffles (1 serving) Calories: 160 , Fat: 3g , Carbs: 31g , Protein: 5g Show full nutrition information Get full nutrition facts for other Eggo products and all your other favorite brands. Wake up and greet the day with the feel-good taste of Eggo Nutri-Grain Low Fat Waffles. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Comprehensive nutrition resource for Eggo Eggo Waffles. KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat have 0 milligrams of Cholesterol and 3.5 grams of fat. Learn the good & bad for 250,000+ products. Kellogg's® Eggo® Nutri-Grain® Low Fat Waffles. Kellogg's Eggo Nutri-Grain Waffles are crafted with delicious ingredients, the original Eggo shape, and over 50% less fat than regular Eggo Nutri-Grain Waffles (Eggo Nutri-Grain Low Fat Waffles contain 2.5g total fat per serving; regular Eggo Nutri-Grain Waffles contain 6g total fat … 2% ... Eggo Golden Oat Waffles; Eggo Lowfat Blueberry Nutri-Grain Waffles; ... KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon; KELLOGG'S LOW FAT … 140. KELLOGG'S Eggo Lowfat Nutri-Grain Waffles, Source: Nutrient data for this listing was provided by USDA SR-21. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. For full nutrition information and other package sizes, visit Smartlabel: Select pack size: View SmartLabel. : Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Your daily values may be higher or lower depending on your calorie needs. A typical target for total Estimated Glycemic Load is 100 or less per day. The calorie breakdown is 16% fat, 78% carbs, and 13% protein. It is also a good source of Vitamin A, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12 and Iron.The bad: This food is high in Sodium. Kellogg's® Eggo® Homestyle Waffles… ®,™, © 2020 Kellogg NA Co. All rights reserved. Foods that are both nutritious and filling are considered better choices for weight loss. Kellogg's eggo lowfat homestyle waffles 1 round waffle (4" dia) (include frozen) 80.1 calories 15.7 grams carbs 1.2 grams fat 2.2 grams protein 0.5 grams fiber 8.0 mg cholesterol 0.3 grams saturated fat 137.5 mg sodium 1.6 grams sugar 0.0 grams trans fat EGGO Lowfat Waffles =204cal There are 204 calories in 100g of EGGO Lowfat Waffles. Saturated Fat 0.3g. Convenient and easy to prepare, Eggo Nutri-Grain Low Fat Waffles … Serving Size. Comprehensive nutrition resource for Eggo Waffle, Nutri-grain Lowfat. This is part of our … Footnotes for KELLOGG'S Eggo Lowfat Nutri-Grain Waffles, NUTRITION DATA'S OPINION Kellogg's® Eggo® Nutri-Grain® Low Fat Waffles. 2 waffles = 70g. With 50% less fat compared to original Nutri-Grain® Waffles and all of that classic Eggo® taste, Eggo® Nutri-Grain® Low Fat Waffles are a great start your day. CALORIC RATIO PYRAMID™ Calories from Fat 11 % Daily Value* Total Fat 1.2g. Comprehensive nutrition resource for Eggo Waffles, Lowfat, Homestyle. Calories % Daily Value* 4%. Top with fresh fruit, syrup, or your favorite nut butter for an extra boost. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for KELLOGG'S Eggo Lowfat Nutri-Grain Waffles, PROTEIN QUALITY Calories: 180 • Carbs: 27g • Fat: 6g • Protein: 4g.180 calories. Kellogg's® Eggo® Nutri-Grain® Waffles. With 50% less fat compared to original Nutri-Grain® Waffles and all of that classic Eggo® taste, Eggo® Nutri-Grain® Low Fat Waffles are a great start your day. Learn about the number of calories and nutritional and diet information for Eggo Waffles, Lowfat, Homestyle. 12.3oz. 290 calories… Learn about the number of calories and nutritional and diet information for Eggo Waffle, Blueberry, Lowfat. For full nutrition information and other package sizes, visit Smartlabel: Select pack size: View SmartLabel. Top with fresh fruit, syrup, or your favorite nut … Use of and/or registration on any portion of this site constitutes acceptance of our The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Serving Size: 1 serving Calories in eggo low fat nutrigrain waffle *Percent Daily Values are based on a 2,000 calorie diet. (updated 5/25/18). It is also a good source of Vitamin A, … If you have diabetes or metabolic syndrome, you might want to aim a little lower. Personalized health review for Kellogg's Eggo Waffles, Nutri Grain, Low Fat: 140 calories, nutrition grade (B minus), problematic ingredients, and more. 12.3 OZ. There are 141 calories in a 2 waffles 1 serving (70.000g) serving size of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat. Eggo waffles come … Crafted with delicious ingredients like whole wheat, these irresistible waffles contain over 50% less fat than regular Eggo Nutri-Grain Waffles. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for KELLOGG'S Eggo Lowfat Nutri-Grain Waffles, ESTIMATED GLYCEMIC LOAD™ The good: This food is low in Saturated Fat, and very low in Cholesterol. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. This is part of our … Whether you're craving savory or sweet, Eggo® waffles … This is part of our comprehensive database of … Learn about the number of calories and nutritional and diet information for Eggo Eggo Waffles. Here you will find the full nutrition facts for KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information … Foods that are nutritious without being filling are considered better choices for healthy weight gain. 7,620,531. The name comes from the eggs in the waffles which provide a taste that’s distinct from a regular waffle. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Calories in KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat We need an average of 2,000 calories per day to maintain body functions. Eggo Waffles, 2 waffles. It contains 3.5 grams of fat and 0 mg of Cholesterol. Comprehensive nutrition resource for Eggo Eggo Waffles. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Calories from Fat 11 % Daily Value* Total Fat 1.2g. Eggo Nutri-Grain Low Fat Waffles. 100 grams of KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat have 229 calories, the 11% of your total daily calorie … Learn the good & bad for 250,000+ products. The Skinny from CalorieLab . Total Fat 2.5g. people ALSO TRIED. Top with fresh fruit, syrup, or your favorite nut butter … For full nutrition information and other package sizes, visit For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options)

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